5 Health Tips for Today

1 If all the recent festive eating has made you gain weight and you need to lose some, remember to set a truthful and practical aim of approximately half to 1 kg per week.

2 To prevent common infections such as food poisoning and hepatitis A, wash your hands with soap and water, especially after using the bathroom and before eating.

3 For the sake of your kids, cease smoking. Passive smoking impacts your children's emotional and intellectual development and increases their risk developing health problems like asthma.

4 Do you feel intense sadness, feeling worthless and notice changes in sleep patterns for the past 2 weeks? You may be suffering from depression. Read about it.

5 Feel life is hopeless day in and day out? You may be suffering from depression.